Examples to Limit Better Everyday
Swaps
High-Purine Proteins Organ meats, red meat in large amounts Lean poultry, plant proteins like beans or tofu (in moderation), low-fat dairy
Seafood Anchovies, sardines, shellfish White fish or smaller portions of others
Beverages & Sweets Sugary sodas, fruit drinks with added sugars Water, herbal teas, fresh whole fruits
Limiting these does not mean eliminating enjoyment from meals. Focus on portion awareness and balance instead.
Practical Ways to Include Onions and Build Supportive Habits
Here is where things get actionable. You do not need
