mindful of these:
Organ
meats such as liver, kidney, or sweetbreads — these are among the highest in purines and can add to the load the body needs to process.
Certain seafood like anchovies, sardines, mackerel, scallops, and shellfish — enjoyable in moderation, but larger or frequent portions may affect sensitive individuals.
Sugary drinks and items with high-fructose corn syrup — sodas, some juices, candies, and processed sweets can contribute because fructose metabolism produces uric acid as a byproduct.
Here is a quick comparison to help you choose smarter options:
Food Category
