dry scalp.
Vitamin D3 Capsules
Hair loss is genuinely connected to low vitamin D levels — there’s solid research on this. But even if you’re supplementing orally, topical application reaches the follicle more directly.
Mix 1–2 capsules into your oil. One thing to note: D3 capsules are usually oil-based already (tiny softgels), so they blend in well without any residue.
Good for: diffuse hair thinning, hair fall that started suddenly.
Biotin Capsules
Biotin’s reputation took a hit because people oversold it, but it still plays a real role in keratin production.
