them fast and targeted. Here’s what actually works.
Vitamin E Capsules
This is the one most people have heard of, and it genuinely delivers. Vitamin E is an antioxidant that protects hair follicles from oxidative damage — basically, it stops your scalp from aging faster than it should.
Pop 2–3 capsules into a small bottle of coconut or castor oil, shake it, and use it as your regular oil. It makes the oil slightly thicker, which helps it sit on the scalp without running everywhere.
Good for: slow growth, dull hair,
