eating your eggs with bacon, sausage, or lots of butter, that’s the saturated fat that deserves your attention—not the eggs themselves.
Frequently Asked Questions
Is it safe to eat eggs every day?
For most people, yes. The American Heart Association says healthy adults can safely enjoy one to two eggs per day as part of a heart-healthy diet.
Will eating eggs raise my cholesterol?
For most people, dietary cholesterol has a modest effect on blood cholesterol. Eggs may actually improve your cholesterol profile by increasing good HDL cholesterol.
What about
