manage it.
Keep a Food Diary: Identify the foods that trigger your symptoms. Common culprits include fatty foods, spicy foods, caffeine, and dairy. Once you know your triggers, you can avoid them or limit your intake.
Eat Smaller, More Frequent Meals: Instead of eating three large meals, try eating five or six small meals. This reduces the stretch on the stomach and lessens the reflex.
Slow Down: Eat slowly and chew your food thoroughly. This aids digestion and reduces the stress on your system.
Manage Stress: Practice relaxation techniques like
