other health conditions. Consulting a healthcare professional can help identify the cause and offer appropriate interventions.
Practical Tips to Improve Sleep Continuity
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- Maintain a consistent bedtime and wake-up schedule.
- Increase exposure to natural light during the day to reinforce circadian rhythms.
- Limit nighttime fluids to reduce nocturia.
- Incorporate relaxing pre-sleep routines, such as reading, stretching, or meditation.
- Keep the bedroom environment dark, cool, and quiet.
- Monitor caffeine and alcohol intake, especially in the afternoon and evening.
- Engage in regular physical activity to improve sleep quality and
