warm shower can feel remarkably soothing.
Warm water may temporarily help you feel more relaxed and reduce the sensation
of muscle stiffness.
For some people, making a shower part of their nighttime routine also creates a psychological transition between the stresses of the day and bedtime.
Your routine might look something like this:
Shower → comfortable clothes → dim lights → relaxing activity → bed.
Repeated consistently, routines like this can help signal that the active part of your day is ending.
5. It May Help Keep Your Bed Fresher
Even if
