naturally into a relaxing bedtime routine.
And some people may prefer a quick rinse at one time and a regular shower at another.
Ultimately, the “best” time to shower depends on your
skin, lifestyle, schedule and personal preferences.
But if you have trouble winding down at night, trying a comfortably warm shower about one to two hours before bedtime may be worth experimenting with.
The Bottom Line
There’s no rule saying everyone should shower at night.
But an evening shower has several practical advantages:
