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the most common reasons nails become weak or brittle, what your body may be lacking, and practical steps you can take to restore nail strength naturally. TrySkin Serums
Nutritional Deficiencies That Affect Nail Health
Your nails are made primarily of keratin, a structural protein that depends on a steady supply of vitamins and minerals. When your diet falls short, your nails are often among the first to show it.
Biotin ( Vitamin B7) Deficiency
Biotin plays a key role in maintaining healthy nails, hair, and skin. A lack of biotin
