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- Straighten the affected leg.
- Pull your toes gently toward your shin.
- Hold the stretch for several seconds.
- Massage the muscle gently.
- Walk slowly once it begins to relax.
Warmth may also help, such as a warm shower or heating pad.
Can Stretching Before Bed Help?
Yes, for some people.
A simple calf stretch can be done by:
- Facing a wall
- Putting one foot behind you
- Keeping the heel on the floor
- Leaning forward slowly
- Holding for 20–30 seconds
Repeat on the other side.
Should You Take Magnesium?
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Not automatically.
Magnesium deficiency can cause muscle symptoms, but ordinary nighttime cramps do not prove deficiency.
People with kidney disease should be especially careful with magnesium supplements.
If cramps are frequent, ask a healthcare professional whether testing makes sense.
What About Potassium?
Low potassium can also affect muscles, but too much potassium can be dangerous.
It is usually
