should be considered as part of an overall varied diet.
The mercury content depends on the species and other factors, and official dietary guidance generally recommends choosing a variety of seafood rather than repeatedly eating only one type.
If you’re pregnant, breastfeeding, preparing food for young children, or have specific concerns about seafood consumption, check current guidance from your local health authority.
Don’t Forget the Omega-3s
One of the biggest differences between pollock and salmon is their fat profile.
Salmon is a fatty fish, while pollock is a lean fish.
