salads to simple baked dinners.
A Good Source of Protein
Protein is essential for maintaining muscles, supporting tissues, and performing countless functions throughout the body.
Fish can be a convenient source of high-quality protein because it generally provides all the essential amino acids your body needs.
Pollock can therefore be a useful choice for people looking for an affordable protein-rich food.
The exact amount of protein varies depending on the species, portion size, and preparation method, so it’s better to think of pollock as a protein-rich food rather than a
