age: 11–12 years
Catch-up vaccination: Up to age 45 for those not previously vaccinated
Effectiveness: Proven to be safe and highly effective against major high-risk strains
2. Safer Practices
Using protection during intimate contact lowers the risk, though not completely, since HPV can spread through uncovered areas.
3. Regular Checkups
There is no routine HPV test for men, but regular medical visits allow for early detection of related conditions.
4. Strengthening Immunity
A healthy immune system helps clear HPV naturally. Eat well, exercise regularly, manage stress, and avoid smoking.
