and spices. You should reduce the intake of processed and refined foods and increase the consumption of foods rich in nutrients like fiber.
This helps regulate bowel movements while cleansing. A nutritious diet with the right ingredients during a parasitic cleanse helps strengthen your immune system. This encourages the removal of the parasite.
In combo with the right probiotics, the body will also be protected from other infestations.
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Other recommendable foods to include are pumpkin seeds, papaya seeds, honey, and garlic. They’re praised as antiparasitic foods. Avoid consuming raw or undercooked seafood and meat.
On international travels, stay away from unbottled water, ice, fruits that can’t be peeled, street food, swimming in freshwater, etc.
Useful parasite-cleanse supplements- wormwood, oregano oil, black walnut, grapefruit seed extract, clove oil, probiotics, anise, mint, barberry, berberine, mint, and goldthread.
Do it for a period of two weeks
