muscle pumps can get weaker. This makes it harder for blood to move around well, and that’s what leads to that heavy, swollen feeling in your legs. Anatomy
But here’s the good news! With the 3:3:10 method, we can wake up and make these muscle pumps stronger with some specific exercises. Think of your legs like a dam that’s too full. When you don’t move much, blood starts to build up, putting pressure on the walls of your veins.
With each exercise in the 3:3:10 method,
