If you notice unexplained changes in your skin or other concerning symptoms, however, don’t assume they are related to stress or a day at the beach. Persistent or unexplained symptoms are worth discussing with a healthcare professional.
My Simple Post-Beach Ritual
Since I have a strong personal preference for avocados and incorporate them into almost every aspect of my life—even though my children absolutely do not share my enthusiasm, which simply means I get to enjoy the whole, glorious batch myself!—I like to have a little post-beach self-care ritual.
Whether I’ve had a peaceful swim or simply enjoyed watching the waves from the shore, I head to the kitchen and make my go-to avocado toast. It’s a simple, satisfying snack that helps me slow down after a day by the ocean.
Ingredients You’ll Need
½ large ripe avocado
1 slice of hearty whole-grain toast
A squeeze of fresh lemon juice
A small pinch of flaky sea salt
Step-by-Step Instructions
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