Physical activity can help the body use glucose more effectively and improve insulin sensitivity. Activities such as walking, cycling, swimming, or other forms of moderate exercise can be incorporated according to your fitness level and medical needs.
People who have diabetes or other medical conditions should discuss an appropriate exercise routine with their healthcare professional when necessary.
Stay Hydrated
Drinking enough water helps maintain normal hydration, especially when frequent urination or increased thirst is present.
However, drinking water does not replace treatment for persistently high blood sugar. Significant or ongoing hyperglycemia requires appropriate medical evaluation.
Monitor Your Blood Sugar
For people who have been advised to monitor their glucose, regular testing can help show how food, physical activity, medications, and other factors affect blood sugar levels.
A glucometer or other glucose-monitoring device can be used according to instructions from a healthcare professional. Keeping a record of readings and symptoms may
