and vitamin D metabolism, nutrition, balance, and the risk of falls.
Excessive alcohol intake may interfere with the activity of osteoblasts, the cells responsible for building new bone tissue. It can also be associated with inadequate intake or absorption of nutrients important for maintaining healthy bones.
For this reason, keeping alcohol consumption within recommended limits, or avoiding it altogether, can be part of a broader approach to protecting bone health.
5. Processed Fruit Juices: Watch the Added Sugar
Fruit juice can provide some vitamins and minerals, but many packaged juices contain significant amounts of naturally occurring or added sugars. Drinking large quantities can make it easier to consume excess sugar without getting the fiber found in whole fruit.
Freshly squeezed juice can be an option, but portion size still matters. Whole fruit generally provides more fiber and can be more filling than juice.
The natural acidity of fruit juice does
