bones to lose minerals. A more important concern is that frequent consumption of sugary soft drinks can replace calcium-rich beverages such as milk or fortified alternatives in the diet. High added-sugar intake can also contribute to other health problems when consumed regularly.
Diet versions do not contain the same amount of sugar, but replacing sugary drinks with water or nutrient-rich beverages can still be a practical way to improve overall dietary quality.
2. Excessive Coffee Consumption: A Consideration for Caffeine Lovers
One cup of coffee is generally not considered a problem for bone health. However, very high caffeine intake can modestly increase calcium losses through urine, particularly when calcium intake is already low.
For people who consume several cups of coffee every day, paying attention to total caffeine intake and maintaining an adequate calcium intake may be more important than eliminating coffee altogether.
Calcium-rich foods and beverages, including dairy products
