muscles, and the immune system, and helps to create an overall feeling of vitality. The problem is that diet alone generally doesn’t meet our needs. Unless you consume certain specific foods very regularly, your intake remains limited.
This is why the body relies primarily on cutaneous synthesis, triggered by direct sun exposure. On paper, it all seems simple… but the reality is more nuanced.
Sunlight and vitamin D: a more complex equation than we think
Contrary to popular belief, spending time outdoors in summer does not automatically guarantee good vitamin
