Tips
Stir the mixture twice before refrigerating to avoid seed clumps.
If too thin, add 1 tablespoon chia seeds and chill for another 30 minutes.
If too thick, add a splash of orange juice or milk to loosen it.
Use fresh chia seeds for best thickening results.
Store in airtight jars for up to 4 days in the refrigerator.
Nutrition (Per Serving)
Calories: Approximately 165–320 kcal (depending on yogurt and sweetener used)
Fiber: 9–10g
Protein: 5–9g
Healthy fats: 8–12g (rich in Omega-3 fatty acids)
Health Benefits
Chia seeds are rich in plant-based Omega-3 fatty acids that support heart health.
High fiber content promotes digestion and gut health.
Protein and fiber help maintain steady blood sugar levels.
Provides calcium, magnesium, and phosphorus for bone support.
Packed with antioxidants from strawberries and vitamin C from orange juice.
