water may provide a soothing sensation and can be especially appealing when you’re not ready for a cold drink immediately after waking.
However, there is no strong evidence that warm water has a unique ability to “cleanse” the digestive system.
Your body already has organs such as the liver and kidneys that handle waste removal.
🚽 3. It Can Support Regular Bowel Movements
Adequate fluid intake is important for normal digestion.
If you’re not drinking enough, dehydration can contribute to harder stools and constipation.
A warm drink in the morning may
