For a lighter version:
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Arrange the croquettes on the sheet.
- Lightly brush with olive oil.
- Bake for 20–25 minutes, flipping halfway through.
Air Fryer Method
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the basket.
- Cook for 10–12 minutes.
- Turn halfway through cooking for even browning.
Serving Suggestions
These croquettes pair wonderfully with:
- Greek yogurt dip
- Garlic yogurt sauce
- Fresh cucumber salad
- Mixed green salad
- Roasted vegetables
- Avocado slices
- Low-carb marinara sauce
They can be enjoyed as a snack, side dish, light meal, or healthy appetizer.
Storage and Meal Prep
Refrigerator
Store leftovers in an airtight container for up to 4 days.
Freezer
Freeze cooked croquettes in a single layer before transferring them to freezer bags.
They can be stored for up to 2 months.
Reheating
Reheat in:
- Air fryer for 3–5 minutes
- Oven at 350°F (175°C)
- Skillet over medium heat
This helps restore their crispy texture.
Variations
Spicy Version
Add:
- Crushed red pepper flakes
- Diced jalapeños
- Cayenne pepper
Herb Lover’s Version
Mix in:
- Fresh parsley
- Dill
- Chives
- Basil
Extra Protein Version
Add:
- Cooked shredded chicken
- Tuna
- Turkey
- Crumbled tofu
Mediterranean Style
Include:
- Feta cheese
- Chopped olives
- Fresh oregano
Final Thoughts
These Flourless Low-Carb Veggie Croquettes prove that healthy eating doesn’t have to be boring or restrictive. Made with wholesome vegetables, protein-rich eggs, and flavorful cheese, they deliver satisfying texture and taste without relying on flour or processed ingredients.
Whether you’re looking for a quick weeknight meal, a healthy snack, or a creative way to use extra vegetables, these crispy golden croquettes are a delicious option you’ll want to make again and again.
