I reduced my consumption of sugar and processed foods , as they increase inflammation.
Incorporate foods rich in omega 3 such as chia seeds, flaxseeds or oily fish.
Control your body weight : every extra kilo overloads your joints, especially your knees and hips.
This home remedy is not a substitutefor medical advice, but it can be an excellent option for relieving minor discomfort or complementing other treatments. Listen to your body and act promptly.
