body for granted. You may recover quickly from a sleepless night, an injury, or a period of inactivity. With age, however, maintaining strength, balance, mobility, and overall health becomes more important.
Good health does not necessarily mean being free from every medical condition. Many older adults live fulfilling lives while managing chronic health problems. The goal is to preserve as much function, independence, and quality of life as possible.
Regular physical activity is one of the most useful habits.
Walking, swimming, cycling, stretching, gardening, and strength exercises can all contribute
