family, mentoring younger people, creating art, caring for a pet, or participating in a local community.
Some people discover purpose through helping others.
Others find it through creativity, spirituality, education, travel, or personal projects.
The activity itself is less important than the feeling that your time has meaning.
A morning routine can help.
Getting up at a consistent time, getting dressed, having breakfast, going outside, exercising, and dedicating time to a meaningful activity can create structure.
Purpose gives the day somewhere to go.
What About Friends, Children, and a Spouse?
