preferences?
Can you participate in activities that matter to you?
These abilities contribute greatly to a person’s sense of control.
Maintaining physical strength can help. So can keeping the mind active and learning how to use modern technology.
Technology can sometimes feel intimidating, especially when devices and online services change quickly. But learning to use smartphones, video calls, online banking, transportation apps, and other tools can help older adults stay connected and manage everyday tasks.
Home safety is another important consideration.
Simple modifications such as better lighting, removing trip hazards,
