At the same time, maintain gentle movement as tolerated to help prevent stiffness.
Ice Strategically
During an acute flare-up, apply a cold pack for about 15–20 minutes at a time, several times a day. Protect your skin by wrapping the cold pack in a cloth.
Stretch Gently
If stretching feels comfortable, focus on the hip flexors, hamstrings, and glutes. Stretch only to the point of mild tension and stop if the movement causes pain.
Consider Over-the-Counter Pain Relief
Acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may provide short-term
