consumed regularly, they help maintain strength and stamina while walking.
Oily fish , such as salmon or sardines, provides protein , vitamin D and omega 3 , essential nutrients for muscle health and for reducing joint inflammation that often causes pain in the knees and hips.
Chicken and turkey are sources of lean protein , easy to digest and very useful for preserving muscle mass without adding excess fat, which is key to maintaining leg agility
Lentils and other legumes not only offer vegetable protein, but also
iron , magnesium , and
