a particular nail ridge automatically means you have a vitamin or mineral deficiency.
Taking supplements without knowing whether you actually have a deficiency is not always helpful and, in some cases, excessive supplementation can cause problems.
If you have persistent nail changes along with symptoms such as unusual tiredness, weakness, changes in appetite, or other unexplained symptoms, discussing them with a healthcare professional may be more useful than simply taking a supplement.
Nail Changes Can Also Come From Everyday Habits
Not every nail change comes from inside the body.
Frequent
