compound known for its antibacterial properties. It can be especially helpful for soothing throat congestion.
Gargle Recipe:
| INGREDIENT | AMOUNT |
|---|---|
| Turmeric powder | 1 teaspoon |
| Salt | ½ teaspoon |
| Warm water | 1 glass |
Mix well and use it as a gargle for a few minutes before spitting it out. Repeat up to four times a day.
4. Apple Cider Vinegar Gargle
Apple cider vinegar helps balance your body’s pH and may reduce excess phlegm.
How to Use:
-
Mix 1 tablespoon of apple cider vinegar with a glass of water.
-
Gargle with it and then spit it out.
Oral& Dental Care
5. Herbal Steam Inhalation
Steam can help loosen mucus in your chest and throat. Adding herbs like thyme or rosemary can enhance the soothing effect.
How to Do It:
-
Bring a pot of water to a boil.
-
Add ½ teaspoon of thyme and ½ teaspoon of rosemary.
-
Lean over the pot, cover
