repeat this up to three times a day.
Turmeric Gargle
Turmeric contains curcumin, a compound known for its antibacterial properties. It can be especially helpful for soothing throat congestion.
Gargle Recipe:
INGREDIENT AMOUNT Turmeric powder 1 teaspoon Salt ½ teaspoon Warm water 1 glass
Mix well and use it as a gargle for a few minutes before spitting it out. Repeat up to four times a day.
Apple Cider Vinegar Gargle
Apple cider vinegar helps balance your body’s pH and may reduce excess phlegm.
How to Use:
Mix 1 tablespoon
