easier to
Here are 7 options worth trying.
Drink Plenty of Water
One of the simplest things you can do is stay well hydrated.
Fluids can help keep mucus thinner, which may make it easier to cough up and clear from your airways. Both the NHS and Mayo Clinic recommend drinking plenty of fluids when dealing with respiratory infections or congestion.
Water is an obvious choice, but warm liquids can be particularly soothing.Study Anatomy
Try:
Warm water
Herbal tea
Clear broth
Warm lemon water
If your throat feels irritated,
