prevent excessive mucus formation. Thanks to these properties, it is an excellent remedy for cleansing the throat.
Preparation: Mix one tablespoon of apple cider vinegar into a glass of water and gargle with the mixture. 5. Herbal steam inhalation
Inhaling steam helps loosen mucus accumulated in the airways (chest area) and quickly clear a stuffy nose or congested airways.
Half a teaspoon of thyme
Half a teaspoon of rosemary
A pot of boiling water
Preparation: Add …the thyme and the rosemary in a pot of boiling water. Lean carefully over
