Hip pain: what does it mean?

• stairs, or getting up.
• Difficulty putting on shoes, bending over.
• Rubbing or cracking sensation in the joint.
• Pains referred to the groin, thigh or knee.
• Muscle fatigue, balance problems, night pain or a feeling of heat in the hip .

Good news: you can live with a worn hip

There’s no need to wait until you’re in severe pain to make a move. Early diagnosis can decrease the progression of wear and tear and boost quality of life.

Here are some suggested solutions:

Relieve pain

Paracetamol or anti-inflammatories occasionally, always