people prefer:
* room-temperature water in the morning
* warm water because it feels soothing
* cold water because it feels refreshing
The most important factor is simply drinking an appropriate amount.
## 10. Lemon Water Is Optional, Not Necessary
Adding lemon can make water taste better and provides a small amount of vitamin C.
But lemon water does not dramatically improve detoxification or fat burning.
It may also bother people with:
* acid reflux
* sensitive teeth
* mouth irritation
Plain water works perfectly well.
## How Much Water Should You Drink in the Morning?
There is
