hormones
## A Simple Morning Hydration Routine
If you enjoy drinking water first thing in the morning, keep it simple:
* Drink a comfortable glass of water after waking.
* Sip rather than forcing a large amount quickly.
* Eat breakfast when you are hungry.
* Continue drinking fluids throughout the day.
* Use thirst and urine color as general hydration clues.
Pale yellow urine often suggests adequate hydration, although medications and foods can change urine color.
## The Bottom Line
Drinking
water on an empty stomach can be a healthy morning habit because it helps **replace
