walking or standing more comfortable for a short period.
However, temporary pain relief does not necessarily mean that the underlying tissue problem has healed.
- Gentle Massage for the Foot Arch
The rounded shape of a water bottle allows it to move beneath the arch and heel. Gentle rolling creates pressure across the soft tissues of the sole.
Some people find this movement soothing, particularly after a long day spent standing or walking.
The pressure should remain comfortable. Pressing aggressively into a painful heel may worsen irritation rather than improve it.
