impact, and maintain balance during movement.
When these tissues become irritated or overloaded, discomfort may develop in different areas of the foot.
One common cause is plantar fasciitis. The plantar fascia is a thick band of connective tissue that runs along the bottom of the foot, connecting the heel bone to the front of the foot. It helps support the arch and absorbs forces generated during walking and running.
Repeated stress on this tissue can lead to pain around the heel or arch. The discomfort is often particularly noticeable during
