Seek prompt medical attention for severe pain after an injury, inability to bear weight, marked redness or warmth, significant swelling, fever, or a wound that appears infected. Sudden swelling or pain without an obvious explanation may also require medical assessment.
Does Rolling a Frozen Water Bottle Cure Plantar Fasciitis?
The frozen water bottle method can be a useful self-care option for some people, but it is important to distinguish symptom relief from treatment of the underlying cause.
Cold may temporarily reduce pain, and gentle rolling may make the arch feel
