provided the movement remains comfortable.
A healthcare professional can help determine whether this exercise is appropriate for your symptoms.
Choose Supportive Footwear
Shoes influence how pressure is distributed across the foot. Footwear with adequate cushioning, a comfortable fit, and suitable arch support may reduce discomfort during daily activities.
Avoid walking barefoot on hard floors if doing so makes your symptoms worse. Replacing worn-out shoes may also help.
Adjust Activities Temporarily
Running, jumping, prolonged standing, or suddenly increasing walking distances can aggravate heel pain.
Consider reducing activities that trigger symptoms while
