works best as one part of a broader plan rather than as the only treatment for persistent heel pain.
How to Use a Frozen Water Bottle for Heel Pain
Using the bottle correctly is important because excessive cold or pressure can irritate the skin and underlying tissues.
Follow these simple steps to try the technique safely.
Step 1: Prepare the Bottle
Fill a sturdy plastic water bottle with water, leaving some room for expansion if you intend to freeze it. Place it in the freezer until chilled or partially frozen.
