6. Supports Healthy Blood Formation

Okra is a good source of folate (vitamin B9), an essential nutrient involved in the production of red blood cells and DNA synthesis. Adequate folate intake is especially important during periods of rapid growth, including pregnancy.

7. Provides Antioxidant Protection

Okra contains antioxidants such as flavonoids, polyphenols, and vitamin C. These compounds help protect cells from oxidative stress, which is a normal process associated with aging and various health conditions.

Ways to Include Okra in Your Diet

Okra can be prepared in a variety of ways, including:

• Steamed or boiled