No single food can guarantee protection against illness, but nutrient-rich foods can contribute to a healthy diet.
Are Cashews Safe for Everyone?
Although cashews can be nutritious, they are not suitable for everyone.
People with a tree-nut allergy should avoid cashews because allergic reactions can sometimes be severe or life-threatening.
Anyone who has experienced symptoms such as swelling, difficulty breathing, hives, or other signs of a serious allergic reaction after eating nuts should seek appropriate medical advice.
The form of the cashews also matters.
Salted cashews can contain a considerable
