blood cholesterol levels in most people. In fact, eggs may even help improve lipid profiles by increasing HDL cholesterol, often referred to as “good” cholesterol.
Making hard- boiled eggs
is incredibly easy. Here’s a better method:
Choose your eggs: any fresh egg will work. Older eggs are often easier to peel.
Fill a pot: Place the eggs in a pot and cover them with cold water . It’s important that the eggs are completely submerged.
Heat the water: Bring the pot to a boil. Once the water boils, cover the pot and remove it from the heat. Steam the eggs in the hot water for about 9-12 minutes, depending on the desired yolk consistency.
Cooling: Immediately after cooking, immerse the eggs in ice water for about 5 minutes to stop the cooking process. This will also make them easier to peel.
