- tsp hibiscus + handful berries. Unsweetened; watch tannins on empty stomach.
- Ginger Tea: Grate 1-inch ginger; steep 10 mins. Mild; avoid excess if on blood thinners.
- Cranberry Juice: 4 oz unsweetened, diluted. Low-sugar; check oxalates for stones.
- Dandelion Tea: 1 tsp root in boiling water 5-7 mins. Diuretic—balance fluids; doc for meds.
- Nettle Tea: Steep 1 tsp leaves 5 mins. Nutrient boost; start low for allergies.
- Carrot Juice: Juice 2 carrots; sip fresh. Natural sugars; portion for blood sugar.
- Parsley Juice: Blend handful parsley with water; strain. Potent diuretic; limit to
Discover These 11 Bedtime Drinks That May Help Manage Creatinine Levels and Support Kidney Health Naturally
