Vitamin C contributes to:
- Immune function
- Collagen production
- Antioxidant protection
Food Sources
Orange
Kiwi
Bell Pepper
Signs of Deficiency
- Fatigue
- Easy bruising
- Poor wound healing
Are Supplements Always Necessary?
Not necessarily
Many people can obtain sufficient vitamins through a balanced diet.
Supplements may be helpful in certain situations, such as:
- Documented deficiencies
- Restricted diets
- Certain medical conditions
- Older adulthood (for some individuals)
Common Myths
“More vitamins are always better”
Excessive supplementation can sometimes be harmful.
“Vitamins cure diseases”
Vitamins help support normal body function but are not cures for chronic diseases.
“Everyone needs the same supplements”
Nutritional needs vary from person to person.
