Common changes that can occur after age 70 and why it’s important to know about them early

controlled movementsFind Senior Care

It’s not about strength, but coordination and control.

5. 5. How to use protein to slow muscle loss
      After 70, the body loses muscle even if a person eats the same as before.
      This process is called sarcopenia and is one of the main causes of weakness, fatigue, and loss of independence.

 

The key lies in two things:

Consuming enough protein
Stimulating muscles through movement

 

It’s not enough to “eat a bit of meat.”
The body needs protein spread throughout the day—at breakfast, lunch, and dinner.

 

 

Eggs

Fish