Clear Your Throat and Lungs of Mucus With This 2-Ingredient Recipe

Mucus is a normal part of the body’s defense system. It helps trap dust, germs, and other particles before they travel deeper into the respiratory tract.

During a cold, allergies, sinus drainage, or another respiratory illness, the body may produce more mucus than usual. That can lead to coughing, throat clearing, congestion, and the feeling that mucus is “stuck.”

A simple mixture of honey and lemon is often used as a home remedy. It will not literally “clean” the lungs, but it may help soothe the throat and make coughing more comfortable.